Beginners Yoga - Gentle Flow
Service Description
Suitable for absolute beginners or those looking for a softer, more mindful practice. This gentle flow yoga class offers a calming, accessible introduction to yoga, focusing on slow, steady movement, mindful breath, and body awareness. It’s perfect if you’re new to yoga, returning after a break, or simply looking to move in a way that supports both body and mind. Each class includes breathwork, gentle postures, and flowing sequences, with plenty of options and props (all provided) to support your comfort and confidence. Taught by a physiotherapist, you’ll be guided safely through movements that build strength, mobility, and relaxation. 🧘 All equipment is provided. If you have an injury or specific condition, you can book a pre-class physiotherapy assessment to ensure the class is adapted to your needs and goals.
Upcoming Sessions
Cancellation Policy
If you must cancel any of your booked sessions, you need to make a request at least 12 hours prior to the start of class time, for a class to be transferred to another date, without loss of payment. Please note that cancellations will not be eligible for monetary refunds. Any payments made can only be credited towards a future class, subject to availability and within the valid rescheduling period.
Contact Details
Mediatrix Flex+, Guze Duca Street, Qormi, Malta
77826685
info@mediatrixmalta.com