Pilates Class - Beginners

Service Description

Run by a qualified physiotherapist, APPI trained Our Pilates group classes are suitable for all levels, from complete beginners to more experienced movers. Led by a physiotherapist trained in the APPI method (Australian Physiotherapy & Pilates Institute), these classes are designed with safe, effective movement in mind, and tailored to individual needs with plenty of modifications and progressions available. Expect a varied, engaging class combining mat-based Pilates, small equipment like balls, bands, rings, and blocks (all provided), and focused instruction on improving core strength, posture, balance, and flexibility. Whether you're looking to manage an injury, return to exercise, or build strength and stability, this is a welcoming and supportive space. If you have an existing injury or specific concern, a pre-class physiotherapy assessment is available and recommended, so we can adapt the class to suit you safely.